Enhance your well-being with our gentle yoga class designed specifically for seniors. This 90-minute course focuses on flexibility, balance, and mindfulness, promoting both physical health and mental clarity. Guided by experienced instructors, you’ll learn simple poses and breathing techniques that can easily be practiced at home. Join us to rejuvenate your body and spirit in a supportive and friendly environment.

What you’ll learn:

You will be introduced to gentle yoga movements and breathing practices that can help improve your balance, flexibility, and peace of mind. You’ll learn simple poses that can be done safely at home and discover how mindfulness can reduce stress. By the end of the session, you’ll feel refreshed and confident in practicing these techniques on your own.

Duration: 90 minutes
Other Info: No prior yoga experience needed; supportive, safe environment.